Flo, launched in 2015, is one of the most popular apps for tracking periods, ovulation, and pregnancy. But maybe it's not for you anymore, or you're just tired of the recurring charge. With subscriptions ranging from $11.99 to $59.99, you can save up to $60 a year by canceling. This guide covers how to cancel on iOS, Android, and the web. Especially after all the online chatter about data privacy and period trackers, a lot of users are reconsidering. Remember that after all the privacy scares a while back, a lot of people got nervous about what data these apps store, so if that's your main reason for leaving, make sure you also delete your account and not just the subscription.
How to Cancel Flo Premium Subscription on iOS
Canceling on an iPhone or iPad is done through your Apple account, not the Flo app. It's a bit of a runaround, but it's the only way. I saw someone on Trustpilot complain that they were still charged after deleting the app, and yeah, that's because deleting the app does absolutely nothing to stop the subscription payments from Apple.
1 Open your iPhone Settings
Don't look for a cancel button in the Flo app itself. You won't find one. Apple handles all subscriptions through your main device settings.
2 Tap your Apple ID profile
This is the section at the very top with your name and photo.
3 Select 'Subscriptions'
You'll see a list of all your active and expired subscriptions here. It can be a surprisingly long list.
4 Find and tap on 'Flo'
Find Flo in the list of active subscriptions and tap on it to see the details.
5 Tap 'Cancel Subscription'
Tap the big red button. You'll get a pop-up to confirm. Once you do, you're set. Your premium access will continue until the end of your current billing cycle.
How to Cancel Flo Premium Subscription on Android
Just like with iOS, you have to cancel through the Google Play Store, not the Flo app itself. Why? Who knows. It's an extra step designed to be just annoying enough that maybe you'll forget. Don't fall for it.
1 Open the Google Play Store
Make sure you're logged into the Google account you used to subscribe to Flo. If you have multiple accounts, this is where things can get messy.
2 Tap your profile icon
It's the little circle icon in the top-right corner of the screen.
3 Go to 'Payments & subscriptions'
From the menu that appears, select this option to manage your recurring payments.
4 Tap on 'Subscriptions'
This will show you all the apps you're currently paying for through Google Play.
5 Select the Flo subscription
Find Flo in the list. It should show the renewal date and price.
6 Tap 'Cancel subscription'
Follow the on-screen instructions to confirm the cancellation. Google will ask why you're leaving, but you don't have to give a detailed answer. Just cancel it.
How to Cancel Flo Premium Subscription on Desktop
This method only works if you subscribed directly through the Flo website, which is pretty rare. Most people subscribe through the app stores. If you don't see a subscription management option on the website, it means you need to cancel on your phone.
1 Go to the Flo website
Navigate to the official Flo website in your web browser.
2 Log in to your account
Use the same credentials you use for the app to access your account.
3 Find your Account Settings
This is usually found under your profile icon or in a drop-down menu. You might have to hunt for it a bit.
4 Navigate to the subscription section
Look for a link or button that says 'Manage Subscription' or something similar. This section will show your current plan details.
5 Follow the prompts to cancel
Click the cancel button and follow any final confirmation steps. Weirdly, I've heard this method sometimes doesn't show up if your subscription is managed by Apple or Google, so double-check there first.
Cancel Flo Premium Subscription with email
Flo directs most support inquiries through a contact form on their website or within the app. You can find it under 'Help' or 'Contact Us'. Expect a response within 1-3 business days. Use this for technical problems, not for canceling. They will just tell you to follow the steps for iOS or Android.
Before you cancel, know this: canceling your subscription does NOT delete your account or your health data. You keep your account and can use the free version of Flo. If you want all your data gone, you must delete your account separately in the app's Privacy settings. Also, don't expect a refund. Flo doesn't handle payments, so any refund requests have to go to Apple or Google, and they almost never grant them for forgotten subscriptions.
Flo Premium Plans and Pricing 2025
| Feature | Flo (Free) | Flo Premium |
|---|---|---|
| Pricing | $0 | ~$11.99/month or $59.99/year |
| Details | Includes basic period and ovulation tracking, and daily health insights. | Unlocks everything. You get a personalized daily well-being plan, access to over 100 video courses and articles, detailed health reports, and advanced symptom analysis. It's the full experience. |
Frequently Asked Questions about Flo Premium
Can I unsubscribe from Flo anytime?
Can I get a refund from Flo if I forgot to cancel?
How do I know my Flo subscription is cancelled?
How long does it take for Flo to cancel?
What else should I know before I cancel my Flo subscription?
How do I raise a complaint to Flo?
Ethan Davis
Senior Fitness and Wellness Editor
Ethan Davis is the Fitness & Wellness Content Editor at Pine AI, where he creates practical, evidence-based guides on health, exercise, and subscription services in the fitness wellness industry. With over a decade of experience in health journalism and fitness coaching, Ethan blends professional expertise with clear, relatable advice to help readers make informed decisions about their wellbeing. At Pine AI, Ethan’s mission is to help users navigate fitness and wellness subscriptions with confidence, ensuring they get real value while supporting their personal health goals.
