Can I unsubscribe from Flo anytime?

Yes, you can cancel your Flo Premium subscription at any time. You'll still have access to the premium features until your current billing period ends. Just make sure you do it at least 24 hours before the renewal date.

Can I get a refund from Flo if I forgot to cancel?

Probably not. Since payments are processed by the Apple App Store or Google Play Store, Flo doesn't handle refunds directly. Both platforms have very strict refund policies and typically do not offer refunds for forgotten cancellations. It's frustrating, but that's usually their final answer.

How do I know my Flo subscription is cancelled?

Check your phone's subscription settings. On iOS or Android, the subscription will say 'Expires on [Date]' instead of 'Renews on [Date]'. The option to 'Cancel' will also disappear. You should also get a confirmation email from Apple or Google.

How long does it take for Flo to cancel?

The cancellation itself is instant. However, your premium access will continue until the last day of your paid billing cycle. So, if you cancel mid-month, you can still use the premium features until the month is over.

What else should I know before I cancel my Flo subscription?

The most important thing to remember is that canceling your subscription does not delete your account or your personal health data. If you want to erase your data, you must go into the app's settings and choose to delete your account separately.

How do I raise a complaint to Flo?

For app-related issues, use the 'Contact Support' option inside the Flo app. For billing disputes, you have to contact Apple or Google support directly, since they manage the payments. Don't bother contacting Flo about a payment issue.

How to Cancel Your Flo Premium Subscription (2025)

How to Cancel Flo Premium on iPhone (iOS)

If you subscribed to Flo Premium through your iPhone, your subscription is managed by Apple, not directly by Flo. It's a bit of a runaround, but here’s how to get it done.

1 Open the Settings App

Find and tap the gray Settings icon on your iPhone's home screen. It's the one with the gears.

2 Tap Your Apple ID

Your name and profile picture are at the very top of the Settings menu. Tap on it to access your Apple ID, iCloud, and other media settings.

3 Select Subscriptions

On the Apple ID screen, tap on Subscriptions. You'll see a list of all your active and expired subscriptions tied to your Apple account.

4 Find and Select Flo

Scroll through the list until you find the Flo subscription. Tap on it to open the management screen for that specific subscription.

5 Cancel the Subscription

Tap the Cancel Subscription button, which is usually at the bottom in red text. You'll be asked to confirm your choice. Once you do, your subscription will be set to expire at the end of the current billing cycle.

How to Cancel Flo Premium on Android

For Android users, your Flo Premium subscription is handled through the Google Play Store. The process is pretty straightforward if you know where to look.

1 Open the Google Play Store

Find the Google Play Store app on your Android device. It's the icon that looks like a colorful sideways triangle.

2 Access Your Profile

Tap on your profile icon or initial in the top-right corner of the screen. This will open a menu with several options.

3 Go to Payments & Subscriptions

From the menu, select Payments & subscriptions. This is where Google keeps track of all your app-related purchases.

4 Select Subscriptions

In the next screen, tap on Subscriptions. You'll see a list of all your current subscriptions managed through Google Play.

5 Find Flo and Cancel

Locate Flo in the list and tap on it. Then, tap the Cancel subscription button at the bottom and follow the on-screen prompts to confirm. Honestly, I had to tap it twice before it registered the cancellation, so make sure you see the confirmation.

How to Cancel Flo Premium on Desktop or Laptop

If you subscribed directly on the Flo website, you'll need to cancel it there too. This method is often a bit more hidden than canceling through an app store.

1 Visit the Flo Website

Open your web browser and go to the official Flo website at app.flo.health. Don't just go to the marketing homepage, you need the web app version.

2 Log In to Your Account

Enter the email and password associated with your Flo Premium account to log in.

3 Navigate to Account Settings

Once logged in, look for your profile icon or a menu, usually in the top-right corner. Click on it and find a link for My Account or Settings.

4 Find Your Subscription Details

Inside your account settings, there should be a section labeled Subscription or Manage Subscription. This is where they hide the important stuff. Click on it.

5 Proceed to Cancel

You should see an option to Cancel Subscription. Click it and follow any final confirmation steps. They might offer you a discount to stay, so be prepared to click past that.

Before You Cancel: What You Should Know

Before you hit that cancel button, here are a few things to keep in mind:

Your Data Stays: Canceling your Premium subscription doesn't delete your account or your tracked cycle data. You'll just revert to the free version of the app, losing access to premium features like detailed health insights and articles.
No Refunds for Partial Months: Flo, like most subscription services, does not offer refunds if you cancel partway through a billing period. You'll retain access to Premium features until the period you've already paid for ends.
No Pausing Option: Unfortunately, you can't pause your Flo subscription. Your only options are to keep it active or cancel it.

Having Trouble Cancelling Your Flo Premium Subscription?

It can be frustrating when you can't find the cancel button. Here are a few things to try:

Check Where You Subscribed: The most common issue is trying to cancel in the wrong place. If you subscribed on your iPhone, you must cancel through Apple Subscriptions. If you subscribed on Android, you must use the Google Play Store. If you subscribed on the web, you have to cancel on the website.
Try a Different Device: Sometimes the mobile app or website can be buggy. If you're struggling on your phone, try logging into your account on a desktop computer. The cancellation option might be easier to find there.
Clear Your Cache: If the webpage isn't loading correctly, try clearing your browser's cache and cookies or using an incognito window to log in and cancel.
Contact Support Directly: When all else fails, it's time to contact Flo's customer support. You can usually find a contact form or email address in the app's help section. Be prepared for a wait, though.

Subscription Plans and Pricing (2025)

Plan	Price (Monthly)	Price (Annually)	Details
Flo Premium	~$11.99/month	~$49.99/year (billed upfront)	Access to daily health insights, symptom tracking, expert articles, and personalized cycle predictions.
Flo Free	$0	$0	Basic period and ovulation tracking. Limited features and insights.

How Pine AI Can Help You Cancel Your Flo Premium Subscription

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Frequently Asked Questions about Flo Premium

Ethan Davis

Senior Fitness and Wellness Editor

Ethan Davis is the Fitness & Wellness Content Editor at Pine AI, where he creates practical, evidence-based guides on health, exercise, and subscription services in the fitness wellness industry. With over a decade of experience in health journalism and fitness coaching, Ethan blends professional expertise with clear, relatable advice to help readers make informed decisions about their wellbeing. At Pine AI, Ethan’s mission is to help users navigate fitness and wellness subscriptions with confidence, ensuring they get real value while supporting their personal health goals.