Oura, founded in 2013, makes that smart ring you see on every celebrity and biohacker, from Prince Harry to the hosts of your favorite wellness podcast. It tracks your sleep and activity to give you a "Readiness Score." But keeping up with those scores costs money. With a subscription priced from $5.99 to $69.99, you might be wondering if it's still worth it. This guide covers how to cancel on desktop, iOS, and Android, potentially saving you up to $70 a year. Let's be honest, maybe the novelty wore off, or you're just tired of another monthly charge for a gadget you already paid hundreds for.
How to Cancel Oura Subscription on Desktop
This is for you if you signed up directly on the Oura website. Honestly, it's the most straightforward way, but I had to hunt for the login page the first time. Make sure you're on a computer, as the mobile site can be a bit clunky for account management.
1 Log In to Your Oura Account
Go to ouraring.com and find the 'My Account' section. It's usually in the top right corner. Get your login details ready.
2 Navigate to Membership
Once you're in, look for a link or tab that says 'Membership'. It should be in the main navigation menu on the left. I had to look around for a second to spot it.
3 Find the Cancel Option
Scroll down to the bottom of the Membership page. You should see a 'Cancel Membership' link in smaller text. They don't make it huge and obvious, of course.
4 Confirm Your Cancellation
You'll probably have to click through a survey or a page trying to convince you to stay. Just keep clicking 'Cancel' until you get a final confirmation screen or email. Don't close the tab until you see it.
How to Cancel Oura Subscription on iOS
If you subscribed through the App Store, you have to cancel through Apple, not Oura. This confuses a lot of people. Don't even bother with the Oura app or website, it won't work.
1 Open Your iPhone Settings
Tap the gray gear icon on your home screen to open the Settings app.
2 Tap Your Apple ID
Your name and profile picture are right at the top. Tap on it to access your Apple account settings.
3 Go to Subscriptions
Find and tap on the 'Subscriptions' menu item. You'll see a list of all your active and expired app subscriptions.
4 Select Oura and Cancel
Find Oura in the list and tap it. You'll see the 'Cancel Subscription' button. Tap it and confirm. That's it. Apple will handle the rest.
How to Cancel Oura Subscription on Android
Just like with iPhones, if you paid through the Google Play Store, you must cancel it there. The Oura app itself won't have the cancellation button. Weirdly, this seems to be a common issue people forget.
1 Open the Google Play Store
Find and open the Play Store app on your Android device.
2 Access Your Profile
Tap on your profile icon, which is usually in the top-right corner of the screen.
3 Go to Payments & Subscriptions
In the menu that pops up, select 'Payments & subscriptions'. It's pretty straightforward.
4 Manage Your Subscriptions
Tap on 'Subscriptions' to see everything you're paying for through Google Play.
5 Find Oura and Cancel
Select Oura from the list, and then tap 'Cancel subscription'. Follow the on-screen prompts to finalize it.
Cancel Oura Subscription with email
If you're stuck, you can contact Oura's support team by submitting a request through their help website at support.ouraring.com. There isn't a direct email address, so you have to use their form. Expect a response within 1-3 business days. Be prepared to prove your identity and account ownership. It's slower, but it's an option if the self-service methods fail. One user on Reddit mentioned it took them two tries with support because the first response was just a generic FAQ link.
Before you hit cancel, know this. Oura won't delete your past data, but you'll lose access to almost all of it. Your ring will only show your three main daily scores without any of the details, trends, or analysis. It's a big downgrade. Also, don't expect a refund for the current billing cycle. If you cancel a day after your monthly or annual renewal, that money is gone. They don't offer a way to pause your membership either, so it's all or nothing.
Oura Plans and Pricing 2025
| Feature | Oura Membership | No Membership |
|---|---|---|
| Price | $5.99/month or $69.99/year | Free |
| Daily Scores | ✅ Sleep, Activity & Readiness | ✅ Shows daily scores only |
| Detailed Analysis | ✅ In-depth contribution & trends | ❌ No details or insights |
| Advanced Features | ✅ Period Prediction, Blood Oxygen (SpO2), Live Heart Rate, Sleep Staging | ❌ Not available |
| Historical Data | ✅ Full access to your data history | ❌ Limited to current day's scores |
| Details | The full experience. Unlocks all the software features that make the ring a powerful health tracker. | The ring becomes a basic step and sleep tracker. You lose access to the very data you bought the ring to see. |
Frequently Asked Questions about Oura
Can I unsubscribe from Oura anytime?
Can I get a refund from Oura if I forgot to cancel?
How do I know my Oura subscription is cancelled?
How long does it take for Oura to cancel?
What else should I know before I cancel my Oura subscription?
How do I raise a complaint to Oura?
Ethan Davis
Senior Fitness and Wellness Editor
Ethan Davis is the Fitness & Wellness Content Editor at Pine AI, where he creates practical, evidence-based guides on health, exercise, and subscription services in the fitness wellness industry. With over a decade of experience in health journalism and fitness coaching, Ethan blends professional expertise with clear, relatable advice to help readers make informed decisions about their wellbeing. At Pine AI, Ethan’s mission is to help users navigate fitness and wellness subscriptions with confidence, ensuring they get real value while supporting their personal health goals.
