Thinking about canceling your G-Plans subscription? You're not alone. G-Plans, founded by nutritionist Philip Goglia around 2015, promises celebrity-level meal planning. But maybe the recipes weren't for you, or you're just tired of seeing that monthly charge for a service you don't use anymore. Let's be real, not everyone is trying to get a 'Thor-bod' forever. This guide covers how to cancel on desktop, iOS, and Android. With plans ranging from $9.99 to $59.99, you could save up to $480 a year by cutting it loose. Let's get it done.
How to Cancel G-Plans (Goglia Nutrition) Subscription on Desktop
This is the most direct way to cancel. You have to do it through their website, even if you use the app. Weirdly, the option isn't always available in the app itself, which feels like a deliberate choice to make it harder.
1 Log Into Your G-Plans Account
First, head over to the G-Plans website and log into your account. You'll need your email and password. If you forgot it, you'll have to go through the 'Forgot Password' process first. A bit of a hassle, but necessary.
2 Navigate to Account Settings
Once you're in, look for your profile icon or name, usually in the top-right corner. Click on it and find the 'Settings' or 'My Account' option in the dropdown menu. It's not always obvious.
3 Find Your Subscription Details
This is where it gets tricky. You're looking for a tab or link that says 'Manage Subscription' or 'Billing'. I had to click around a bit to find it. Once you're there, you should see your current plan details.
4 Select the Cancel Option
You should see a 'Cancel Subscription' or 'Turn Off Auto-Renew' button or link. Click it. They might hit you with a survey or a special offer to try and keep you. Just click past it if you're sure.
5 Confirm Your Cancellation
Follow any final prompts to confirm the cancellation. You should receive an email confirming that your subscription has been cancelled. Don't delete that email. Keep it as proof, just in case.
How to Cancel G-Plans (Goglia Nutrition) Subscription on iOS
Canceling on an iPhone is handled through Apple, not the G-Plans app. It's a standard process for any app subscription, but it's easy to forget where the setting is buried.
1 Open Your iPhone Settings
If you subscribed through the Apple App Store, you have to cancel it there. G-Plans support can't cancel it for you. Open the Settings app on your iPhone or iPad.
2 Tap Your Apple ID
Tap on your name and Apple ID at the very top of the screen. This will take you to your iCloud and media settings.
3 Go to Subscriptions
Select the 'Subscriptions' option. You'll see a list of all your active and expired app subscriptions. It can be a surprisingly long list.
4 Find the G-Plans Subscription
Find G-Plans in the list and tap on it. This will show you the subscription details and renewal date.
5 Tap 'Cancel Subscription'
Tap the 'Cancel Subscription' button. You'll need to confirm your choice. Your subscription will remain active until the end of the current billing period.
How to Cancel G-Plans (Goglia Nutrition) Subscription on Android
If you subscribed on an Android device, your subscription is managed by Google. The process is pretty straightforward and happens inside the Play Store, not the G-Plans app.
1 Open the Google Play Store
For Android users who signed up through Google Play, open the Google Play Store app on your device.
2 Tap Your Profile Icon
Tap on your profile icon, which is usually in the top-right corner of the screen. A menu will pop up.
3 Select 'Payments & subscriptions'
From the menu, select 'Payments & subscriptions'. This is where Google manages all your recurring charges.
4 Tap on 'Subscriptions'
Tap on 'Subscriptions' to see all the services you're currently paying for through your Google account.
5 Find G-Plans and Cancel
Find G-Plans in the list and tap on it. Then, tap 'Cancel subscription' at the bottom and follow the on-screen instructions to confirm. Simple as that.
Cancel G-Plans (Goglia Nutrition) Subscription with email
You can email G-Plans support at support@g-plans.com. Don't expect an instant reply. Usually, it takes them about 1-2 business days to get back to you. Be clear in your subject line, something like 'Subscription Cancellation Request', and include the email address associated with your account.
Before you cancel, here are a few things to keep in mind. G-Plans states that they do not offer refunds for partially used periods. So if you cancel a day after your monthly renewal, don't expect to get your money back. You'll just have access for the rest of the month you paid for. Also, your meal plans and data will likely become inaccessible once the subscription period ends, so be sure to save or screenshot anything important you want to keep.
G-Plans (Goglia Nutrition) Plans and Pricing 2025
| Plan | Price (per month) | Details |
|---|---|---|
| Monthly Plan | $39.99 | Billed monthly. Includes personalized meal plans, recipes, and basic tracking. Good for trying it out, but the most expensive option. |
| Quarterly Plan | $29.99 | Billed as $89.97 every 3 months. Offers a discount for a medium-term commitment. Includes everything in the monthly plan. |
| Annual Plan | $19.99 | Billed as $239.88 once a year. The best value if you're committed, but it's a big upfront cost. Often includes extra support or coaching features. |
Frequently Asked Questions about G-Plans (Goglia Nutrition)
Can I unsubscribe from G-Plans anytime?
Can I get a refund from G-Plans if I forgot to cancel?
How do I know my G-Plans subscription is cancelled?
How long does it take for G-Plans to cancel?
What else should I know before I cancel my G-Plans subscription?
How do I raise a complaint to G-Plans?
Olivia Harper
Content Manager
Olivia Harper, a Content Manager with nine years of experience, creates user-focused guides on subscription services. Featured in Digital Consumer Reports, her work simplifies subscription terms and cancellations.
