Can I unsubscribe from Oura anytime?

Yes, you can cancel your Oura membership at any time. You'll retain access to all the premium features until the end of your current billing period, whether that's monthly or yearly.

Can I get a refund from Oura if I forgot to cancel?

Probably not. Oura's policy, like most subscription services, states that subscription fees are non-refundable. It's frustrating, but once they charge you for a new period, that money is usually gone for good.

How do I know my Oura subscription is cancelled?

You should receive a confirmation email. You can also check your membership status in your Oura account on their website or in your phone's subscription list (Apple App Store or Google Play Store). The status should say "Expires on [date]" instead of "Renews on [date]".

How long does it take for Oura to cancel?

The cancellation is processed instantly. However, your access to membership features will continue until the last day of your paid billing cycle. So, you can cancel early and still use it.

What else should I know before I cancel my Oura subscription?

The most important thing is that your expensive ring loses most of its functionality. It will only show you the three basic daily scores with no context, history, or insights. Be sure you're okay with that before you cancel.

How do I raise a complaint to Oura?

The best way is to use the official contact form on their support website, `support.ouraring.com`. This creates a documented ticket with their customer service team for you to track.

How to Cancel Your Oura Subscription (2025)

How to Cancel Oura on iPhone (iOS)

Canceling your Oura membership on an iPhone isn't done through your Apple Subscriptions. You'll need to log in to their website directly.

1 Open Your Web Browser

Oura doesn't manage its subscription through the Apple App Store. You have to use a web browser like Safari or Chrome on your iPhone to cancel. It's a bit of a hassle, but that's how they set it up.

2 Log In to Your Oura Account

Navigate to the official Oura website, ouraring.com. Tap the menu icon and select 'Log In'. Enter the email address and password associated with your Oura Ring.

3 Navigate to Membership Settings

Once logged in, tap the menu icon again and go to 'My Account'. From there, find and select the 'Membership' tab. This is where your subscription details are hidden.

4 Cancel Your Subscription

Scroll down until you see the option to 'Cancel Membership'. You'll likely be asked for a reason why you're leaving. After you complete the prompts, make sure you get a confirmation message on the screen.

How to Cancel Oura on Android

Your Oura subscription is tied to your Oura account, not the Google Play Store. Follow these steps to cancel using your Android phone's browser.

1 Use a Web Browser

Just like with iOS, you can't cancel through the Google Play Store. Open Chrome or another browser on your Android device.

2 Go to the Oura Website and Sign In

Head over to ouraring.com and log in to your account. You'll need your account email and password. If you forgot it, you'll have to go through the password reset process first.

3 Find Your Account Details

After logging in, tap the menu icon (usually three horizontal lines) and select 'My Account'. This takes you to your main dashboard.

4 Locate the Membership Section

In your account area, tap on the 'Membership' tab. This section shows your current plan, billing cycle, and the option to cancel.

5 Confirm Cancellation

Click on 'Cancel Membership' and follow the on-screen instructions. Oura will ask for feedback before you can finalize the cancellation. Once done, you should receive a confirmation email.

How to Cancel Oura on Desktop or Laptop

Using a computer is the most straightforward way to cancel your Oura membership. The interface is clearer and less prone to glitches.

1 Visit the Oura Website

Open your preferred web browser and go to ouraring.com. This is generally the easiest and most reliable way to manage your account.

2 Log In to Your Account

Click the 'Log In' button at the top right of the page. Enter your credentials to access your account dashboard.

3 Go to 'My Account'

Once you're logged in, click on your profile icon or name in the top right corner, and select 'My Account' from the dropdown menu.

4 Open the 'Membership' Tab

On the account page, you'll see several tabs. Click on 'Membership' to view your subscription details.

5 Cancel Your Membership

Find and click the 'Cancel Membership' link. You'll have to click through a confirmation screen or two. Honestly, I had to click it twice before it actually registered. Once confirmed, your subscription will be set to cancel at the end of your current billing period.

Before You Cancel: What You Should Know

Before you go, keep a few things in mind:

Data Access: After your membership ends, your Oura Ring will still track data, but you'll lose access to most of the insights and in-depth analysis. You'll only see your three daily scores (Sleep, Readiness, Activity) without the detailed contributors and trends.
No Refunds: Oura does not offer prorated refunds for unused portions of your subscription. If you cancel, your membership remains active until the end of the current billing cycle you've already paid for.
No Pausing: There is currently no option to pause your Oura membership. You can only cancel it and potentially resubscribe later.

Having Trouble Cancelling Your Oura Subscription?

If the cancellation process isn't working, don't panic. Here are a few things to try:

Use a Desktop Computer: The mobile website can sometimes be buggy. Try logging in from a laptop or desktop computer, as the full website is often more reliable.
Clear Browser Cache: Sometimes old data stored in your browser can cause issues. Clear your cache and cookies, or try using an incognito/private browsing window to log in and cancel.
Check Your Login: Make sure you are using the correct email address associated with your Oura account. It's a simple mistake, but it happens.
Contact Support Directly: If all else fails, you can contact Oura's support team through the help form on their website. Explain that you're unable to cancel online and request a manual cancellation. Be prepared for a delayed response, as some users report it can take a few days.

Subscription Plans and Pricing (2025)

Plan	Monthly Price	Annual Price	Details
Oura Membership	$5.99	$69.99 (saves about $2 per month)	Provides full access to all features: detailed sleep analysis, readiness scores, activity tracking, temperature trends, period prediction, and personalized insights.
No Membership	Free (with ring purchase)	Free (with ring purchase)	Very limited functionality. You only see your three main scores for Sleep, Readiness, and Activity without any of the underlying data, trends, or analysis.

How Pine AI Can Help You Cancel Your Oura Subscription

Tired of navigating confusing menus and retention pop-ups? Let Pine AI handle it. We can cancel your Oura subscription for you, quickly and securely. Just connect your account, and we'll take care of the rest, saving you time and preventing any unwanted future charges. It's the stress-free way to manage your subscriptions.

Frequently Asked Questions about Oura

Ethan Davis

Senior Fitness and Wellness Editor

Ethan Davis is the Fitness & Wellness Content Editor at Pine AI, where he creates practical, evidence-based guides on health, exercise, and subscription services in the fitness wellness industry. With over a decade of experience in health journalism and fitness coaching, Ethan blends professional expertise with clear, relatable advice to help readers make informed decisions about their wellbeing. At Pine AI, Ethan’s mission is to help users navigate fitness and wellness subscriptions with confidence, ensuring they get real value while supporting their personal health goals.